Join us for mindful relaxation with Hammock & Flow Meditation at Gabriel Richard Park
Take a break, breathe deeply, and move with the rhythm of the season during this outdoor session blending gentle movement with mindful relaxation. We invite participants to flow through simple stretches and moments of meditation while connecting with nature. Hammocks will be available for resting, reflecting, or simply swaying in the breeze as you tune into your body and breath.
Open to all experience levels, this practice encourages stress relief, mindfulness, and a deep sense of calm in the serene riverside setting. Come alone or with friends to pause, recharge, and celebrate your mental well-being.